Health Q&A Blog

Simple answers to common questions people ask after using calorie calculators.

Find out what BMR ranges are normal for your age, sex, and body size, and whether your metabolism is healthy.

Recognize the warning signs that your metabolism is slowing and learn practical steps to fix it before it affects your health.

Understand how weight loss affects your metabolism and what to do about decreasing BMR as you get lighter.

Learn the optimal frequency for updating your calorie targets to ensure continued progress without overreacting to daily fluctuations.

Learn the subtle but important distinction between Basal Metabolic Rate (BMR) and Resting Metabolic Rate (RMR).

Find out exactly how much protein you should eat daily to lose fat, preserve muscle, and stay satisfied.

Find out whether eating below your BMR is safe, when it might be necessary, and the risks you should know about.

Learn three simple ways to calculate your Basal Metabolic Rate, from online calculators to manual formulas.

Understand what BMR means for weight loss and how to use your number to set effective calorie targets.

Find out whether eating exactly your BMR calories is a good strategy for weight loss or if you should eat more or less.

Get specific calorie recommendations for weight loss when your BMR is 1,400 calories, including activity adjustments.

BMI says you're overweight, but you're lean and muscular? Here's why BMI fails for people who lift weights and what measurements actually matter.

Can you eat too much protein? Get the evidence-based answer on protein limits, kidney health, and optimal intake for muscle and fat loss.

Lose fat without constant hunger or giving up foods you love. Science-backed strategies to cut calories sustainably and actually stick to your diet.